Courgettes 5 pieces

Farm Fresh Courgettes (zucchini) – 1 kg

HOW TO STORE FRESH COURGETTES?

Keep refrigerated. Usually up to three days.

WHAT’S THE BEST WAY TO COOK RAW COURGETTE?

OUR FAVOUITE: EASY ZUCCHINI NOODLE

INGREDIENTS

• 3 courgettes (medium size)
• 2 tablespoons olive oil
• 3 cloves garlic, minced
• 1/4 cup grated Parmesan cheese (optional)
• Pinch of salt and pepper

INSTRUCTIONS

• Using a veggie spiralizer, grate the courgettes into noodles. Follow the instructions of the spiralizer.
• Place olive oil in a pan on medium heat. Add garlic and sauté for a minute.
• Add the grated courgettes and cook for 2-3 minutes.
• Remove from the heat and season with salt, pepper and Parmesan cheese as desired and serve immediately.

WHAT’S THE VITAMIN CONTENTS OF BABY COURGETTES?

Courgettes are rich in several vitamins, minerals, and other beneficial compounds.