Mackerel Fish 500gr

Description

Mackerel is a tasty and lovely fish and best eaten when freshly supplied. The taste of mackerel fish is somewhat similar to Tuna. Sometimes its taste is also considered being similar to Salmon. Mackerel has a sweeter taste when compared to other fish.

Mackerel Benefits

Mackerel is rich in Omega-3 fatty acids and is a good source of Vitamin D. Mackerel also contains significant amounts of B12. It is rich in protein and a good source of selenium as well.

How to Cook Mackerel?

Pan frying mackerel is a simple yet delicious cooking method.

• First, start with seasoning the mackerel with salt, pepper, olive oil and other seasonings of choice.
• Heat a skillet over medium heat.
• When heated properly, add olive oil. Add mackerel to the pan and turn the heat to medium low. Fry for 3-5 minutes (this depends on the fish, pan and heat size).
• When done, fry the other side of the fish similarly.

Serve fresh, matches perfect with a green salad and lemon dressing.