Description
HOW TO SELECT BABY POTATOES?
Choose small to medium-size firm baby potatoes with smooth skin and no bruises or cracks.
HOW TO STORE BABY POTATOES?
Keep baby potatoes in a cool, dry, dark place. Use within a week. Do not refrigerate. Handle with care as they bruise easily.
WILL THESE POTATOES MAKE ME FAT OR ARE THEY HEALTHY?
Eating a potato, a bowl of pasta, or any type of carbohydrate-rich food won’t automatically make you fatter. In fact, the Australian Dietary Guidelines recommend 45–65 percent of energy needs to come from carbohydrates.
Potatoes are naturally gluten-free and they’re packed with nutritional benefits needed for a healthy lifestyle.They are just 110 calories. No fat, cholesterol or sodium. Nearly half your daily value of vitamin C and B. They contain fiber, magnesium and antioxidants. Also they have more potassium than banana!
BEST RECIPE FOR BABY POTATOES: STOVE THEM!
Ingredients
- 50g unsalted butter
- 500g fresh baby potatoes
Preparation
- Melt butter in a large frying pan with a lid. When it is foaming, add potatoes. Shake well so they are covered in butter and in a single layer. Sprinkle over a little salt.
- Cover and cook gently for about 30 mins, tossing the pan frequently, until the potatoes are tender. Leave them in the hot butter until ready to serve and sprinkle with salt and pepper.
Chef’s Tip
These baby potatoes can also be boiled, roasted, baked or fried and served as a side.
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